WEIGHT LOSS

Hi, I'm Arielle! In May 2015, I embarked on a lifestyle change and have completely overhauled my eating habits, fitness goals, and outlook on life. https://www.instagram.com/p/BGkqez9zft6/?utm_source=ig_embed I have yo-yo dieted all my life, and I never imagined being genuinely happy with how I felt inside my body. https://www.instagram.com/p/BIEP2YJgCr4/?utm_source=ig_embed But that's where I'm at right now — 15 months and 110 pounds down after...
With summer on its way, we are all looking for some quick ways to get rid of that accumulated body fat since last summer holidays. Well, the good news is that there is such a quick solution to this problem. For everyone who thought it would be impossible to replace loose dresses and shirts with a swimsuit, I offer you a...
Because of the busier lives that we lead, we're eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it's starting to seem like the norm. Except that it isn't!We know deep down that being overweight will bring a whole lot of conditions into our lives that we could otherwise...
What makes this the absolute best workout to burn belly fat? It’s the combination of muscle-building moves and fat-burning cardio! For this beginner ab workout, we alternated between bodyweight and cardio exercises. The bodyweight moves, such as Russian twists, leg raises, and bicycle crunches, work your abdominal muscles for sharp definition. The cardio moves, such as skaters, jumping jacks, and...
Follow along with this 7-day flat-belly meal plan to lose inches in your midsection. Getting rid of belly fat isn't just about fitting into skinny jeans—research shows that people with less visceral belly fat (the fat that surrounds your organs) have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and...
If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says Holly Lofton, MD, an assistant professor of medicine and director of the weight management program at NYU Langone Medical Center. Many dieters swear by certain...
Losing weight in a month may seem like a daunting task, but you can do it if you work hard and stay focused. The key is to lose weight in a healthy, sustainable way through a nutritious diet and regular exercise. Preparing for Weight Loss 1- Set a goal Setting a realistic weight or health goal is a great start to your...
https://www.youtube.com/watch?v=FsqXqnGkDJI    
  Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. Sorry...
15. NorCal Organic Peanut Butter Protein "The only ingredient used here is peanuts," says Linzy Ziegelbaum, M.S., R.D., C.D.N. "With 11 grams of protein, 4 grams of fiber, only 100 calories, and 3 grams of fat, this peanut butter protein powder is a great low-calorie option to add to breakfast or snacks. I would try adding it to smoothies, yogurt, oatmeal, and...