7 Common Reasons Why You’re Not Losing Weight

You try hard, but that scale won't budge. It's only human nature to wonder if those pounds will ever come off. But don't raise the white flag and chuck your diet just yet. See if one of these sneaky things is secretly messing with your weight loss hopes.

Is it because I skip breakfast?

It could be. When you take a pass on that first meal of the day, it can work against you. You're likely to get hungrier later, so you may overdo it at lunch.

Try to eat within an hour of waking up. A high-fiber, protein-packed breakfast can help you feel full, longer. Try cottage cheese with fruit, eggs with whole-wheat toast, or Greek yogurt with a banana.

Do I eat too close to bedtime?

A late-night meal can spell trouble for your weight loss plan. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3 hours before you go to sleep.

Be careful about snacking after supper. You take in more calories than you realize when you nibble while you watch TV or use the computer. You may also be tempted to eat unhealthy foods like ice cream or potato chips.

Is it because I'm under too much stress?

It's possible. It can make you reach for high-calorie, high-fat foods. Your body also tends to store more fat when you're stressed out.

To reduce stress, try exercise or meditation.

Is it because of my gender?

It could make a difference in how you lose weight. A recent study suggests it's easier for men to drop pounds quickly. But women tend to have more success with long-term efforts.

Where you lose weight can also differ. Guys lose belly fat first, but that area can be tougher for the ladies.

Do I burn calories more slowly than other people?

Possibly. How fast you burn them is based on your metabolism -- chemical reactions that maintain your body.

If you have a slow metabolism, your genes may be to blame. Or you may not have enough lean muscle mass. People with lean, muscular bodies burn more calories than people with a higher percentage of body fat.

If you have a slow metabolism, your genes may be to blame. Or you may not have enough lean muscle mass. People with lean, muscular bodies burn more calories than people with a higher percentage of body fat.

Other things that can affect how you burn calories:

Getting older. Your metabolism slows down about 2%-8% every decade. That may be from decreased muscle mass.

Eating too little. It sounds strange, but the truth is, if you skip meals or follow a very low-calorie diet, it can backfire by making you burn calories more slowly.

Want to ratchet up your metabolism? Lift weights to boost your lean muscle mass. And avoid diets that have extremely low-calorie counts.

Am I getting enough sleep?

When you don't get your ZZZs, it can make it harder to lose weight. Your metabolism may slow and you won't burn calories as fast as you'd like.

You may also have less energy when you don't get enough sleep. That makes it harder to exercise.

When you're tired, you're more likely to make poor diet choices, like choosing sweets over fruit. In a recent study, people who didn't get enough sleep ate about 300 more calories per day than those who got more rest.

Is it my genes?

Maybe. Some bodies are simply better at burning fat than others. It's something you inherit from your parents or grandparents.

You don't have any control over the genes that were passed to you, so you may need to work a little harder to burn calories and lose weight.

Is my thyroid acting up?

If it's underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body.

An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier.

How your thyroid affects your metabolism, energy, and weight is complicated. Other hormones, proteins, and chemicals may also play a role. Check with your doctor if you think it's a problem.

Is it due to a problem with my overall health?

Medical conditions make it tougher to slim down. Some things that could be causing your weight problems are:

  • Eating disorders like bulimia
  • Heart disease
  • Hormonal disorders
  • Sleep disorders like sleep apnea
  • Sleep disorders like sleep apnea

Cinderella Solution

Now that you are in knowledge of the three basic steps to a quick weight loss, we would like to introduce you to the Cinderella Solution, a 28 day program that will answer all of your questions and provide you with all the details you need to know about your weight loss.

You might be wondering about our choice to talk about this program.

It is especially because most of the weight loss plans are destined for men and involve tough diet and workout plans that are not suitable for women at all. But this one, it is a program designed BY a woman, FOR women.

Thanks to Carly Donovan, that came up with this marvelous program, women can now use the specificities of their body to fasten their weight loss.

How? By targeting and regulating their natural body’s hormones, such as insulin, cortisol, and estrogen that essentially help reduce fat and lose weight.

The secret about this program? It is that it does not focus on the foods, but on their combination.

Because that is what makes the real difference in our weight. You do not have to starve to lose weight anymore. You just have to eat the right combination.

The program is divided in two phases: The Ignite Phase and the Launch Phase.

Each phase takes 14 days and contain food combinations that will increase your weight loss to the maximum.

So, if you are one of the women that want to see quick results, or that have tried almost everything but did not succeed, the Cinderella Solution as it names indicates, IS the solution.

You can read more about it and discover all about Carly’s journey into losing weight and coming up with this amazing program here: